A Sacred Nest Classes for a Safe, Natural Birth
What you can expect
- Physical and mental preparation
- The stages and signs of labor
- Effective labor and birth positions
- Advanced labor comfort techniques
- Labor rehearsals
- Nutritional information and support
- How to coach/advocate for your partner
- When complications arise
- Informed consent
- Postpartum care
- And many other topics
Labor Coaching Begins with Education
No matter how you choose to have your baby it should be a sacred and positive experience. Our classes cover the necessary tools to help you find reassurance from your partner, knowledge for journey, and how to make informed decisions for your family.
The classes are taught in smaller settings to allow for more hands-on training and last for a total of 6 weeks. Each couple will receive a student workbook containing information on staying healthy and low risk, about pregnancy, labor and postpartum, the coaches role, choosing and communicating with your provider, study guides, assignments, rehearsals, birth plans, ways of handling pain, and more.
Due to the importance of your partner’s role, they are required to attend these classes with you. They are vital to your success and I want to make every effort to motivate and encourage them in supporting you.
How Much Do Birthing Classes Cost?
Please call or email us to ask about cost. A $35 non-refundable registration fee holds your place.
What Do I Need to Bring?
Please bring 2 pillows, a blanket, and whatever drink/snack you may need.
I look forward to meeting you and helping you on this incredible journey!